肩膀疼痛的问题之二

照镜子发现,处理头右倾之外本人颈部还前倾。多半是看电脑、看手机时头向前伸惯了。颈部前伸,上斜方肌这一块也会紧张得不到放松,所以肌肉结块发痛。

人到中年,再起步学习正确的姿势!重新开始吧!

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